My absolute passion is fitness, health and wellness. After college, I had the opportunity to work for world renowned companies in fitness, skin and hair care. Starting with Reebok International Ltd and Greg Norman Collection in 1997, Bumble and bumble. and Decleor, Paris. In 2007, I branched off on my own to personal train full-time.
I believe health comes from the inside. The outside is a reflection on how you take care of yourself. I teach people the importance of nutrition, exercise and life balance. Being healthy is more than just a workout. It is what you put in your body, on your body, the environment in which you live. All these factors play a part in your overall well-being. How to manage all of this is where people need help. We can’t control everything; however, we can control what we do and how we adapt to situations. Sometimes this is not easy to tackle on your own.
My company CORE Fit Method LLC., established in 2009, is meaningful. CORE is an acronym for my method of training and lifestyle. Once a client understands their own “CORE”, goals become clear, obtainable and results are achieved.
See Rhon’s Services for more about how she can help you.
Photos by Babilonia Photography.
2021