Core Fit Method Training
Lifestyle analysis and coaching
A detailed glance of your current lifestyle and daily activities to determine what is working, what is not working and what you want to change. From this, an achievable plan is created to get you where you want to be.
Private training
Customized one-on-one or small group (maximum of 4) fitness training based on your goals and objectives. After your current fitness level is accessed, sessions will involve cardio, strength, core, stability, mobility and endurance. Training includes bodyweight movements, weights, bands, TRX, Pilates principles, BOSU and more. Core Fit Method Training is where conventional training meets functional training.
Measurements including weight, body fat calculations and girth measurements are offered at the beginning of training as well as every four weeks, depending on the program. Pictures, at client’s discretion, will be taken to show before and after results.
KORR Metabolic Testing
A fasting, breathing test that reveals your metabolism, Resting Metabolic Rate (RMR), the calories your body burns at rest. RMR is used to determine calorie intake to meet fitness goals rather than assuming calories intake to lose or gain weight. Visit KORR Metabolic Testing.
Home gym design/workout
Design your home work out space for efficient and effective workouts based on your equipment.
Core Fit Method Kitchen
Success starts with kitchen organization.
Meal planning/preparation/education
Registered Dietitian written meal plans based on your goals and lifestyle. Learn healthy versus unhealthy food choices, how to order when dining out, what and how to eat when traveling, take your favorite “cheat” meals and make them healthy.
Kitchen rehab
A kitchen make-over. From the refrigerator and pantry to useful tools to make your healthy lifestyle easy and fun. If you have healthy food in your kitchen, you eat healthy food.
Grocery store smarts
A trip to the store to learn how to shop healthy, read labels and organize your list.